Download Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century by Oz Garcia PDF

By Oz Garcia

In case you achieve heart age, what does it take to show again the arms of time and regain the younger power of your more youthful years? best nutritionist and healthiness authority ounces Garcia bargains definitive counsel in his information-packed remodeling 50. you will find what oz. calls "the New 50": a more fit, more healthy, better-looking center age than you ever imagined attainable. ounces explains how one can benefit from the best that technology and artistry can offer—without going lower than the knife. Drawing at the greatest specialist reviews in beauty and health, ounces bargains the newest information regarding nutrition and meals, workout, dermis and physique care, hormones, rigidity aid, dental and beauty remedies, and the hot nutraceuticals—giving readers the instruments to seem more youthful and consider higher than they've got in years. you will enforce "the New 50 Fusion Plan," Oz's uncomplicated but robust fusion of "efficiency meals" with the fit nutritional traditions of Japan and the Mediterranean. you are going to study secure detox plans from specialists Adina Niemerow and Roni DeLuz, hair how-to from Joel Warren and Edward Tricomi of Warren-Tricomi and Frédéric Fekkai, culinary insights from popular chef David Bouley, spa secrets and techniques from the Golden Door and others, attractiveness suggestion and make-up advice from Bruce Dean, skin-care savvy from Dr. Nicholas Perricone and rejuvenation thoughts from Dr. Lisa Zdinak and Dr. Lisa Airan, workout insights from David Barton of David Barton Gyms, and health tests from Suzanne Meth of Equinox health golf equipment, between others. ounces pulls all of it along with his many years of expertise into an enlightened, powerful method of antiaging. 1000's of Oz's clients—women and males from around the country—have chanced on luck lower than his supervision. The robust effects are documented in candid debts, from the busy corporation government to the harried father or mother. Their antiaging luck tales motivate and encourage readers to start their very own trip. the outcome? heart age hasn't ever appeared or felt so solid!

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Get a five- to ten-minute steam or sauna at a local spa or gym to sweat out toxins and purify the body. Infrared saunas are especially good, if there’s one nearby. Day Five ■ ■ Follow the same juice and broth schedule. Go for a light walk. Cleaning House ■ ■ ■ ■ Get energy work or a shiatsu massage to move energy through the body. Dry-brush the body to invigorate the skin. Use a soft-bristle brush, and brush the limbs and belly in the direction of the heart. This helps eliminate toxins and stimulate the lymphatic system.

In addition, it’s rich in glutathione (a powerful antioxidant required by the liver to reduce and eliminate toxins) and glutathione precursor nutrients. I highly endorse detoxification as long as it is done with proper guidance, especially if it’s your first time. Many spas, resorts, and ashrams provide their own custom programs, and you may want to take advantage of this service for your first detox. ) Or you can ask a local nutritionist, raw food chef, or other health professional with experience in this area to help guide you through the process.

A 29 Food ■ ■ ■ ■ ■ Enjoy two 16-ounce bowls of mineral broth during the rest of the afternoon and early evening (see the recipe for mineral broth in the next section). Continue drinking lots of tea and water. Get a massage or energy work. Go for a light walk. Take a hot bath. Day Three ■ ■ ■ A Follow the same juice and broth schedule as on Day Two. Drink plenty of water and teas. Take a hot bath. Day Four 30 ■ ■ ■ ■ ■ Follow the same schedule of juice and broth. Get a massage. Go for a light walk.

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