Download Finger fitness: The art of finger control by Lorraine C Irwin PDF

By Lorraine C Irwin

We send quickly! similar day or at the following enterprise d

Show description

Read Online or Download Finger fitness: The art of finger control PDF

Similar exercise & fitness books

Isometric Power Revolution: Mastering the Secrets of Lifelong Strength, Health, and Youthful Vitality

Isometrics energy Revolution is the main entire and powerful Isometrics health and coaching method ever devised, created to powerfully improve and sculpt each muscle within the complete physique with out the chance of joint and backbone damage or muscle tears that include weightlifting.

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body

A secure, hard, and potent approach to center conditioning, planking is likely one of the most sensible how you can get healthy and toned. adaptations of planks are used throughout many health domain names together with conventional team workout, own education, domestic exercises, yoga, pilates, barre, CrossFit and extra. not just are planks ideal for crafting six-pack abs, in addition they aim shoulders, pectorals, biceps, triceps, glutes, quads, and hamstrings.

Extra info for Finger fitness: The art of finger control

Sample text

CHAPTER 8- Shuffling This final chapter introduces Finger Shuffling. Shuffling is another way to develop finger independence. This chapter can be divided into two sections: the Pre-shuffling exercises and the actual Shuffling exercises. All these exercises begin from the Full Bend Position. The Pre-shuffling exercises are divided into Singles, Doubles, Triples, Opposite Doubles, and Opposite Triples. In Single, Double, and Triple Pre-shuffling exercises, you learn to isolate either one, two, or three fingers and raise them from the Full Bend Position.

Level3 Switch fingers. LEFT Split FOURTH finger out. RIGHT Split Fl RST finger out. level3 #3 Return to Upright Position. LEFT Split Fl RST & SECOND fingers from THIRD & FOURTH fingers. 52 level3 RIGHT Split FIRST finger from SECOND finger & THIRD finger from FOURTH finger simultaneously. #4 Switch fingers. LEFT Split FIRST from SECOND finger & THIRD finger from FOURTH finger simultaneously. RIGHT Split FIRST & SECON D fingers from THIRD & FOURTH fingers. level4 #1 OPPOSITE SINGLE BEND SPLITS Start in the Upright Position.

Split Fl RST fingers out on both hands. level3 level2 #3 Return to Upright Position. Split FIRST & SECOND fingers from THIRD & FOURTH fingers on both hands. #4 Return to Upright Position. Split FIRST fingers from SECOND fingers & FOURTH fingers from THIRD fingers simultaneously. 37 11 The gods hear men•s hands before their lips ... There•s no better sign of a brave mind than a hard hand. William Shakespeare 38 II CHAPTER 6 - Combinations of Bends and Splits This chapter combines the individual skills of bending and splitting which you have mastered from the previous two chapters.

Download PDF sample

Rated 4.67 of 5 – based on 4 votes