Download Corps Strength: A Marine Master Gunnery Sergeant's Program by Paul J. Roarke PDF

By Paul J. Roarke

Popular for its rigorous health education, the Marine Corps calls for each member to be bodily healthy, despite age, grade, or accountability project. Corps energy applies a similar strategies used to advance and preserve every one Marine 's strive against readiness to a day by day software for top-level health. each element of teaching is included into this system - together with warm-ups, stretching, top physique, center power, decrease physique, aerobic, operating, goal-setting, and motivation. the writer has expert millions of individuals and witnessed again and again the superb effects accomplished by way of those confirmed options. despite present health degrees, this customized education technique will allow readers to start this day and instantly development in absolute power, muscular patience, cardio potential, and joint flexibility. The exercises during this publication are jam-packed with grueling brain- and body-draining initiatives that try out the mettle of any athlete whereas bringing her or him to most sensible actual shape.

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Extra info for Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness

Sample text

It was very funny to many of my friends, and I would laugh as much as anyone when people rode me hard about it, which was basically whenever I did it. Now, it doesn’t sound like much of a superpower to master the obvious, but in reality it’s actually quite a useful talent, as it’s been my experience that many (most) people miss or misunderstand the most obvious things in life. Physical fitness is no exception, so building on that I’ll start with the obvious basics. All things that last are built on a solid foundation.

Warm-up (5 minutes) You can find many different opinions about the right way to warm up before exercise. As always, I like to keep things simple and effective so I’ll cover some basics about warming up. Warm-ups are some light stretching and calisthenic movements to get your heart pumping and your muscles loose. It’s a way to transition your body from a cold (rested) state to a warmed-up (active) mode. The purpose of the warm-up is to prepare your body for the real training that’s coming up. The stretches should be performed slowly and steadily, and the exercise movements should be done correctly but at a low intensity.

You work hard, you get paid; you slack off, you get fired. It’s that simple. Basically, the cost of this book is about the same as an order of hot wings and a few beers. If you aren’t really going to make an honest effort, forget the book and spend the money on the chow. Hey, I love hot wings and beer, and being in shape. Having one doesn’t cancel out the other, as you’ll learn if you read on. Now hopefully your head is screwed on a little tighter so we can move forward in the right direction. At times we’ll stop and adjust along the way, because to take even one step without the right mindset is a step backwards.

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