By Cane Deirdre Johns
Beginning up the load room to every body, this hands-on guide reps and "getting ripped" covers weight-training machines, damage prevention, supplementations, and masses extra. unique.
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Additional info for Complete Idiot's Guide To Weight Training
Slowly return the leg to the bent position with your foot on the ﬂoor. Repeat with the left leg. Repeat ﬁve times initially, increasing by one repetition per week. 5. Lying Thrust Kick. Lie on your back with your knees bent and your feet ﬂat on the ﬂoor. Lift both of your feet off the ﬂoor and 47 48 Playing Through Arthritis straighten your right leg. Hold for three seconds, then return the right leg to its starting position. Repeat with the left leg and do as many times as possible, although only three to ﬁve repetitions may be possible at ﬁrst.
Joe is a twenty-seven-year-old accountant who spends the majority of his time sitting behind his desk. He likes to play softball on weekends and sometimes plays racquetball during the week. One day, while swinging his softball bat he noticed a twinge in his lower back, which developed into severe pain over the next couple of days. He started on a program of gentle stretching and strengthening with the exercises described on pages 20–22. He began to notice improvement almost immediately: decreased pain and increased ﬂexibility.
It also reviews the types of exercises available and explains why a combination of the types of exercises is essential for joint and general health. Types of General If you have not been physiExercise cally active for a long time, take care not to overdo it. One rule is Joint ﬂexibility and range to start low and go slow. If it of motion hurts too much, you are not Muscle strength and likely to keep doing it. If you are endurance able to walk only one block, then Aerobic exercise walk only one block.