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O lord, mindfulness regarding the body was taught to be the only path (to liberation) by the Sugata. Since the loss of mindfulness will destroy all virtues, guard it well through steadfastness. Maintain mindfulness when performing any bodily action, whether sitting, standing, walking or lying down. All the Buddhas have stressed the importance of mindfulness. Therefore, mindfulness is the foundation of all progress upon the path to liberation. LV. Life is impermanent since (it is beset by) many misfortunes like a bubble of water caught by the wind; that one inhales after exhaling and awakens from sleep is wonderful.

You can be born there, but again, you can be reborn in hell. In heaven, you play in The Leisurely Flowing, Mand@kin$ river, and enjoy the company of goddesses, yet you can be reborn in hell where The Unfordable, Vaitara%$ river, is of molten iron. You can never trust the pleasures of Sa`s@ra. You can be born in heaven where you enjoy various pleasures: the divine flowers and scents, and the beautiful goddesses. However, as a result of past actions you can then be reborn in the burning hells where you are tortured by heated irons.

The three fetters are the first obstacles to be overcome in achieving the status of a Stream Winner or Noble Person. substance; understand that, in reality, everything is without a self and empty. (iii) absorption, is the subject of the S#tra, the discourses in which the practice of meditation and the means of gaining higher states of concentration is explained. All the practices needed to tread the path to liberation are included in these three categories. LII. Since liberation depends upon oneself and not on any help from others, cultivate the fourfold truth through possessing study, morality and concentration.

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