By Jayne Williams
Jayne Williams brings irreverent wit and a fondness for flow to those that desire a roadmap to real-life, useful health. form Up with the sluggish fats Triathlete is the antidote to health books that promise killer abs and convey sadness. A mediocre athlete with a lifelong weight challenge, Williams struggles together with her personal health demons, together with self-consciousness, accidents, and yo-yo eating plan. Now, she places enjoyable again into figuring out with sensible suggestion, zany anecdotes, and crucial observations. With tales from different “imperfect athletes,” Williams’s fifty audacious assistance support aspiring athletes of all flavors to kick butt at the path, within the pool, or on the health club.