By Blandine Calais-Germanin
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Extra resources for Anatomia Para El Movimiento I Spanish
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This routine addresses those areas by improving muscle tone and flexibility in both areas. Up 54 SpIne ExtensIon 56 Mad Cat 57 Pointer Sequcmc� Y &; T Pelvic Lin skiing: downhill/cross-country Skiing is a great way to spend a winter day but, unfortunately, most people don't prepare their bodies to ski. Those who do not participate in a conditioning program are at risk of injury. This routine addresses balance, leg strength and lower-limb flexibility. Up nd Roll swimming/surfing Some people call swimming the perfect exercise, and anyone who has ever surfed can recall how their shoulders were tight and their lower back ached after a long day of paddling.
VARIATION: Flip the roller over and perform the exercise with the flat side up, or try it on a FLCR. supine stabilization-legs Goal: To improve core strength STARTING POSITION: Place a FLHR flat side down on the floor and lie on it from head to tailbone. Place your feet on the floor, with your knees bent and arms alongside your body. Place a tennis ball between your knees. starting position 1 Keeping your knees together, extend your right leg-don 't let the ball drop. 2 Lower your leg. 3 Reposition your body and perform the same movement with the other leg.
Your back takes a major beating when you swing the club many times per round. Unfortunately, the worse you are, the better shape you need to be in because you swing more often and walk farther. This routine focuses on core stability and basic stretching and toning. GOLF PROGRAM runningljogginglhiking Running, jogging and hiking look relatively easy and can get you in great shape, but they can really beat up your body if you overtrain and don't stretch and massage tight muscles. This routine targets the lower extremities, tones the midsection and stretches out the rounded backs often seen in longdistance runners.