Download 3 minutes to a pain-free life: the groundbreaking program by Joseph Weisberg PDF

By Joseph Weisberg

Relieve and forestall persistent ache ceaselessly with this straightforward, secure, and sure-fire three-minute day-by-day program!

Imagine an international freed from aches and again ache, complications, joint stiffness, or arthritis; no pricey ergonomic gear or ache medicines. With Dr. Joseph Weisberg's innovative new process, a pain-free existence is now close by of everyone--even those that have persisted persistent ache for years.

At the center of Dr. Weisberg's procedure is the 3-Minute upkeep Method--a particular software for every age and health degrees that gets rid of the stipulations that reason soreness within the first position. by using six diverse thirty-second healing activities this system enables the physique to maintain itself freed from discomfort.

Thanks to Dr. Weisberg's groundbreaking application, relief--and a life of fit muscle tissues and joints--is ultimately handy. in reality, it is simply 3 mins away!

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Additional info for 3 minutes to a pain-free life: the groundbreaking program for total body pain prevention and rapid relief

Sample text

Get a five- to ten-minute steam or sauna at a local spa or gym to sweat out toxins and purify the body. Infrared saunas are especially good, if there’s one nearby. Day Five ■ ■ Follow the same juice and broth schedule. Go for a light walk. Cleaning House ■ ■ ■ ■ Get energy work or a shiatsu massage to move energy through the body. Dry-brush the body to invigorate the skin. Use a soft-bristle brush, and brush the limbs and belly in the direction of the heart. This helps eliminate toxins and stimulate the lymphatic system.

In addition, it’s rich in glutathione (a powerful antioxidant required by the liver to reduce and eliminate toxins) and glutathione precursor nutrients. I highly endorse detoxification as long as it is done with proper guidance, especially if it’s your first time. Many spas, resorts, and ashrams provide their own custom programs, and you may want to take advantage of this service for your first detox. ) Or you can ask a local nutritionist, raw food chef, or other health professional with experience in this area to help guide you through the process.

A 29 Food ■ ■ ■ ■ ■ Enjoy two 16-ounce bowls of mineral broth during the rest of the afternoon and early evening (see the recipe for mineral broth in the next section). Continue drinking lots of tea and water. Get a massage or energy work. Go for a light walk. Take a hot bath. Day Three ■ ■ ■ A Follow the same juice and broth schedule as on Day Two. Drink plenty of water and teas. Take a hot bath. Day Four 30 ■ ■ ■ ■ ■ Follow the same schedule of juice and broth. Get a massage. Go for a light walk.

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